There are so many unexpected health benefits, to this one addition to my diet, and an almost instantaneous result, at that. But, allow me to begin, with some of my symptoms, the month prior. I was neck deep, in work, homework, and other personal obligations; I felt lethargic, and maybe even slightly depressed. When I was supposed to be working, I much rather lay in my bed, and take a nap. Which is what I was mostly doing, in the afternoon, a month ago.

Then I’d wake up, with all this stress, that I didn’t get done earlier, because I decided to nap.  While, thats all bridge under the water, at that point. In the deep recesses of my mind, I knew I needed a change. I needed more energy and I needed my brain to function better. And while on a routine trip to my local warehouse club shopping run, a supplement on the vitamins aisle, caught my eye. It was Nopalina Flax Seed Plus. I had thought I previously read Flax seed, as a brain food, and for a moderate price of $17 for a large bag, I decided to give it a try.

Then, I went home, and did some more research on it, and much to my disappointment, I did not find any sites, that said it was a good brain food. Nevertheless, all the other information, I found on it, became quite promising. In addition to having Omega 3, 6, and 9, it helped against cancer, and it’s also a boost in fiber intake. And so much more!

2 tablespoons a day, (1 tablespoon  at lunch and  1 at dinner) and it got me, regular overnight. Not only regular though, but feeling great! At lunch that next day, I was no longer lethargic, and my brain felt most competent during work and homework. I’m currently enjoying, every bit of the day. I am no longer depressed, and that bulge in my stomach, is no longer food stuck in my intestinal tract, or colon, it’s only the fat I’ve allowed to build up. Now I have a keen picture of what I actually need to work off, in my abs.  :)

I initially purchased a flax meal or milled variety, but I will look into grinding my own whole seeds, in the future, once I’m done with this pack. We’ll see where, that goes. In the meantime, you should do some of your own research, but here a link to get you started.

http://lowcarbdiets.about.com/od/whattoeat/a/flaxinfo.htm

detox · energy · flaxmeal · flaxseed